Empowering Professionals and Individuals to Harness the Power of the Subconscious Mind for Lasting Change.
Welcome to Mind Mastery Hypnotherapy, where I specialise in hypnotherapy incorporating CBT and Logotherapy elements to help high-achieving professionals and individual clients overcome the challenges of stress, anxiety, performance issues, phobias, addictions, sleep and tinnitus. Having experienced the intensity of the corporate world myself, I understand the relentless pressures of tight deadlines, performance demands, and juggling responsibilities. But I also recognise that stress can affect anyone—and when it combines with conditions like tinnitus, it can have a profound impact on daily life.
How I Can Help
I offer a personalised therapy service to help you navigate personal challenges and give you the skills and tools needed to improve your performance and quality of life. I work online or, in the case of company engagement, at your premises. My primary areas of work are:
Relieve Stress: Break free from chronic stress, reduce anxiety, and prevent burnout before it takes a toll on your health and relationships.
Improve Focus: Whether it's for work, study, our personal life or even our hobbies, focus is crucial to our success. I provide targeted sessions that work on your concentration and focus, helping you to become more productive and successful.
Sleep Better: A good night’s sleep is one of the foundations of good mental and physical health. Whether you’re dealing with insomnia, frequent awakenings, or poor sleep quality, I can help you relax, let go of sleep-inhibiting stress, and develop lasting habits for better sleep.
Calm your Tinnitus: I’ve lived with tinnitus for over 20 years and I know how challenging it can be. My 5 session structured hypnotherapy program is designed to help you change your relationship with tinnitus, reducing its impact on your life and guiding you toward greater relaxation, control, and resilience.
Stop Smoking: Smoking can damage your health, wealth and relationships. My 3-session hypnotherapy program can help you quit smoking for good.
Overcome Phobias: Phobias can limit our experience and enjoyment of life. Using hypnotherapy, I guide you through confronting and overcoming these fears, paving the way for a more liberated, fulfilling life.
Why Choose Mind Mastery Therapy?
Tailored Approach: I integrate hypnotherapy with mindfulness and solution-focused strategies, creating a personalised plan for your unique goals.
Real-World Insight: My background in the corporate sector means I understand high-pressure environments and can guide you in navigating stress effectively.
Holistic Well-Being: From stress and burnout to tinnitus relief, my goal is to help you achieve true harmony in both mind and body.
Ready to Begin?
Take the first step toward reclaiming your peace of mind. Schedule a free 20 minute consultation to discover how hypnotherapy can help you release stress, manage tinnitus, and truly thrive - both professionally and personally.
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