Relieve Stress
Hypnotherapy helps you break free from daily pressures and negative thought cycles by reprogramming your subconscious mind. This integrative approach addresses underlying triggers, limiting beliefs, and unhelpful behaviors that lead to chronic tension and anxiety. Through a tailored blend of hypnotherapy, solution-focused therapy, mindfulness, and coaching, sessions I help you build emotional resilience and equip you with effective coping strategies. Rather than avoiding responsibilities, you’ll learn healthier ways to respond to them, ultimately fostering a calmer, more balanced mindset. [More]
Improve Focus
Whether it's for work, study, our personal life or even our hobbies, focus is crucial to our success. However, our world is filled with tempting distractions and maintaining our focus can be a real challenge. If distractions are keeping you from achieving your potential, hypnotherapy can be an effective solution. I provide targeted sessions that work on your concentration and focus, helping you to become more productive and successful in your personal and professional life. [More]
Calm Your Tinnitus: 5 Session Programme
Hypnotherapy, when combined with stress management techniques, can be a valuable tool in managing the symptoms of tinnitus - the perception of noise in the ears when no external sound is present. While there is currently no cure for tinnitus, hypnotherapy can help manage emotional and psychological responses to the condition and reduce its impact on your daily life.
My 5 session structured hypnotherapy program is designed to help you change your relationship with tinnitus, reducing its impact on your life and guiding you toward greater relaxation, control, and resilience. [More]
Sleep Better
Struggling with restless nights or waking up unrefreshed? Hypnotherapy offers a natural, effective way to address sleep challenges by calming the mind, easing night-time anxiety, and reshaping thought patterns that disrupt rest. Whether you’re dealing with insomnia, frequent awakenings, or poor sleep quality, our tailored sessions help you relax, let go of sleep-inhibiting stress, and develop lasting habits for better sleep.
Experience deeper, more restorative sleep that enhances your well-being. [More]
Stop Smoking: 3 Session Programme
Smoking can be ruinous to your health, your relationships and your bank balance! With my 3 session hypnotherapy program you can overcome cravings, eliminate triggers, and enjoy a healthier, wealthier, smoke-free future. You’ll learn to dissociate smoking from stress, boredom, or social triggers, reframe your mindset to view yourself as a confident non-smoker and replace smoking with healthier, more fulfilling habits.
Free yourself now. [More]
Overcome Phobias
Living with a phobia can feel limiting and, in some cases, debilitating. Phobias, a type of anxiety disorder, often induce a sense of intense fear or anxiety triggered by specific situations or objects. Whether it's a fear of flying, spiders, heights, or any other phobia, these fears can prevent you from fully enjoying life.
Find out how hypnotherapy can free you. [More]