Treatments
Real support for the challenges that keep your mind on high alert
If you are struggling with stress, weight loss, anxiety, tinnitus distress, or sleep problems, you are in the right place. These issues drain your energy and make everyday life feel harder than it should. Hypnotherapy creates a calmer internal state and helps you move out of survival mode so you can think clearly, rest properly, and feel more in control again.
Below you will find the five main areas I work with. Each approach is personalised, gentle, and grounded in real experience. You will remain awake and fully in control throughout every session.
Stress Hypnotherapy
Stress builds slowly until it feels like it is running your life. Hypnotherapy helps calm your nervous system so you feel less overwhelmed, less reactive, and more able to cope with daily challenges. Many clients say they feel clearer and lighter even after the first session.
Tinnitus Relief
Tinnitus is not just a sound. It is the fear, frustration, and tension that come with it. I have lived with tinnitus for more than twenty years, and I understand how difficult it can be. Hypnotherapy helps reduce the emotional distress around the noise so you feel calmer, more settled, and less controlled by the sound.
Ozempic & GLP-1 Weight Loss Support
A hypnotherapy approach designed to work alongside GLP-1 medications such as Ozempic or Mounjaro, focusing on emotional eating, habits, and long-term change. Available in Guildford and online.
Sleep and Insomnia Support
If your nights are long and restless, hypnotherapy can help you switch off mentally and physically so you can fall asleep more easily and stay asleep for longer. This approach works well for difficulty falling asleep, night-time waking, early waking, tinnitus related sleep disruption, and anxiety that spikes at bedtime.
Anxiety Relief
Anxiety affects both mind and body. It creates racing thoughts, tension, irritability, fear, and a constant sense of unease. Hypnotherapy helps quiet the internal noise, reduce anxiety spikes, and create a calmer emotional baseline. Clients often describe feeling more grounded, more confident, and more in control.
Ready to talk through what you are dealing with?
If you are not sure which treatment fits your situation, we can explore it together. Book a free twenty minute call and I will help you work out the best path forward.
If you have any general questions about hypnotherapy then check out the FAQ page, or contact me directly.