Stress & Burnout Relief

Hypnotherapy helps you break free from daily pressures and negative thought cycles by reprogramming your subconscious mind. This integrative approach addresses underlying triggers, limiting beliefs, and unhelpful behaviors that lead to chronic tension and anxiety. Through a tailored blend of hypnotherapy, solution-focused therapy, mindfulness, and coaching, sessions I help you build emotional resilience and equip you with effective coping strategies. Rather than avoiding responsibilities, you’ll learn healthier ways to respond to them, ultimately fostering a calmer, more balanced mindset. [More]

Workplace & Performance Issues

At Mind Mastery Therapy, I offer specialised hypnotherapy for performance, supporting professionals, athletes, and creative individuals seeking to enhance mental clarity, build confidence, and overcome performance anxiety. Through evidence-based techniques, sessions help you refine concentration, break negative thought cycles, and cultivate resilience under pressure. By tapping into the subconscious, you’ll unlock the power to manage stress, set realistic goals, and reach new levels of success. Start your journey toward peak performance today. [More]

Coping with Tinnitus

Hypnotherapy, when combined with stress management techniques and Cognitive Behavioural Therapy (CBT), can be a valuable tool in managing the symptoms of tinnitus - the perception of noise in the ears when no external sound is present. While there is currently no cure for tinnitus, hypnotherapy can help manage emotional and psychological responses to the condition and reduce its impact on daily life.

I can help you manage your stress levels, develop positive coping strategies, and reframe your perceptions of tinnitus, aiming not just to manage symptoms but also enhance overall wellbeing. [More]