Sleep Hypnotherapy and Insomnia Support in Guildford & Online Across the UK
If your nights feel long, restless, and frustrating, you are not alone.
Whether you struggle to fall asleep, stay asleep, or relax enough for your mind to settle, poor sleep affects everything.
Hypnotherapy helps retrain your mind and body to find rest again.
Common Sleep Problems I Work With
Difficulty falling asleep
Waking during the night
Waking around three in the morning and feeling alert
Anxiety that increases at bedtime
Early morning waking
Tinnitus related sleep disruption
Sleep issues connected with menopause
ADHD related sleep difficulties
Sleep Problems and the Stress Response
Sleep difficulties are often less about sleep itself, and more about the state of the nervous system.
When stress is ongoing, the body stays alert. Switching off becomes difficult. Sleep may feel light, broken, or unrefreshing even when exhaustion is present. In these cases, sleep problems aren’t caused by poor habits or lack of effort. They’re a sign that the system hasn’t fully returned to rest.
Hypnotherapy for sleep works by helping the body relearn how to settle. Where sleep disruption is part of a wider pattern of pressure or overload, addressing the underlying stress response through hypnotherapy for stress can support more consistent, restorative sleep.
How Hypnotherapy Helps
Hypnotherapy can help you:
calm your mind before bed
reduce bedtime anxiety
stop racing thoughts
strengthen your natural sleep signals
relax your nervous system
rebuild healthier sleep patterns
Your mind can learn to rest again.
What Sessions Feel Like
Relaxed, calm, and soothing.
Many people say the session is the most peaceful part of their week.
Most notice improvement within two or three sessions.
Common Questions
Will hypnotherapy knock me out?
No. You remain aware and in control.
Can hypnotherapy help long term insomnia?
Yes. Even long standing sleep issues often respond well to this approach.
Do I need to change my entire routine?
Some small adjustments may help, yet the core change happens in your mind during hypnotherapy.
If you have any general questions about hypnotherapy then check out the FAQ page, or contact me directly.