What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. During this state, individuals become more receptive to suggestions, which allows the therapist to help them explore repressed emotions, change negative behaviors, or promote personal growth and healing. It is often used to address issues like anxiety, phobias, addiction, and pain management.

Is hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when practiced by a qualified professional. It is a non-invasive and natural approach to therapy that allows individuals to access their subconscious mind in a controlled environment. However, it may not be suitable for everyone, especially those with certain mental health conditions or a history of psychosis.

How long does a hypnotherapy session last?

A typical hypnotherapy session lasts around 60 minutes, depending on the client's individual needs. The first session may be longer, as it often includes an initial consultation to discuss the client's background, goals, and expectations. Subsequent sessions usually focus on the therapeutic process and may involve deepening the trance state or working on specific issues. The total number of sessions required varies depending on the complexity of the issue and the client's progress.

Can anyone be hypnotised?

Most people can be hypnotised to some extent, but the depth of the hypnotic state and the individual's responsiveness to suggestions can vary significantly. Factors such as willingness to be hypnotised, trust in the therapist, and the ability to relax can influence the outcome. Some individuals may have a higher natural predisposition to hypnosis, while others may require more time and practice to achieve a deeper state. However, it is important to note that no one can be hypnotised against their will or made to do something that goes against their values or beliefs.

What can I expect during a hypnotherapy session?

During a hypnotherapy session, you can expect a comfortable and safe environment where I’ll guide you into a relaxed, focused state of mind. The session usually begins with a conversation about your goals and concerns, followed by the induction phase, where I’ll use techniques such as deep breathing and visualisation to help you enter a trance. Once in this state, I’ll make therapeutic suggestions tailored to your needs, helping you work through issues or change behaviours. The session concludes with a debrief, discussing your experience and any insights gained.

What conditions or issues can be treated with hypnotherapy?

Hypnotherapy can be effective in treating a wide range of conditions and issues, including but not limited to: anxiety, stress, phobias, addiction (e.g., smoking, alcohol), weight loss, pain management, sleep disorders, self-esteem and confidence issues, performance enhancement, trauma recovery, and emotional or relationship difficulties. Hypnotherapy is often used as a complementary therapy alongside conventional treatments.

Will I be asleep during hypnotherapy?

No, you will not be asleep during hypnotherapy. Although you will be in a deeply relaxed state, you remain conscious and aware throughout the session. The hypnotic trance is not the same as sleep; it's a state of focused attention and heightened receptivity to suggestions. While in this state, you can still hear the therapist's voice, think, and make decisions. In fact, your active participation is crucial for the therapy's success, as it allows you to work with the therapist to facilitate change and achieve your goals.

Can a hypnotherapist make me do things against my will?

No, a hypnotherapist cannot make you do things against your will. Hypnotherapy is based on cooperation and trust between the therapist and the client. While in a hypnotic state, you remain in control of your actions and retain the ability to accept or reject any suggestions. Hypnotherapy cannot force you to do anything that goes against your values, beliefs, or desires. The purpose of hypnotherapy is to help you achieve positive change and personal growth by accessing your subconscious mind in a safe and supportive environment.

What is a hypnotic trance?

A hypnotic trance is a natural, altered state of consciousness characterized by deep relaxation, focused attention, and increased suggestibility. In this state, individuals become more receptive to therapeutic suggestions, making it easier for them to access their subconscious mind and address various issues or behavioral patterns. A trance is not the same as sleep, as individuals remain conscious and aware throughout the process. Hypnotic trances are induced by a hypnotherapist using techniques such as guided imagery, progressive relaxation, and verbal cues to help clients achieve the desired state.

What’s the difference between hypnotherapy and hypnosis?

Hypnosis is a natural, altered state of consciousness characterized by deep relaxation, heightened focus, and increased suggestibility. Hypnotherapy, on the other hand, is a therapeutic technique that utilises hypnosis as a tool to help clients access their subconscious mind and work through various issues. In short, hypnosis is the state of mind achieved during the process, while hypnotherapy is the application of that state for therapeutic purposes, guided by a trained professional to facilitate positive change and personal growth.