Zak Polanski, leader of the Green Party of England and Wales, has faced renewed scrutiny over his previous work as a hypnotherapist and his claims that hypnosis could increase women’s breast size.

As a practising hypnotherapist, I find this deeply concerning. Not because of party politics, but because claims of this kind damage public confidence in an already misunderstood profession.

GLP-1 medications such as Ozempic and Mounjaro can lead to significant weight loss while treatment continues. However, research shows that many people regain a substantial proportion of the lost weight once medication is stopped.

Follow-up studies of semaglutide and similar drugs suggest that weight regain commonly occurs within one to two years after discontinuation, even when lifestyle advice is provided. This pattern highlights an important distinction between appetite suppression and long-term behaviour change.

This article explores what recent research says about weight regain after GLP-1 treatment, why willpower alone often isn’t enough, and why addressing stress, habits, and emotional eating may be key to more sustainable outcomes.

New research has been published on the impact of hypnotherapy recordings on sleep quality. The study shows that listening to them nightly can improve sleep duration, reduce the time it takes to fall asleep, and increase overall sleep efficiency. With tips on how to incorporate this simple technique into your nightly routine, this article highlights how hypnotherapy recordings might be the key to deeper, more restful sleep.

A study comparing hypnotherapy and CBT for smoking cessation found that simply believing in the effectiveness of therapy can enhance its outcomes, impacting both engagement and long-term results. Discover how therapists can leverage positive expectations to empower clients and improve therapy results across various modalities.

There is occasionally some scepticism about the efficacy and mechanisms behind hypnotherapy as a therapeutic mode. A new study, in Frontiers in Psychology, provides new insights into how hypnotherapy compares with Cognitive Behavioural Therapy in treating depression, in particular focusing in effects on the brain’s default mode network. These findings, in my opinion, carry significant implications for how hypnotherapy is understood and practiced.

The nature of hypnosis has long puzzled scientists and practitioners alike. A 2024 study looks into this area, shedding light on the neural correlates of deep hypnosis through advanced EEG analysis and machine learning techniques

Can hypnotherapy help with social media addiction? Is social media addiction even something we should worry about? A new study fails to answer the first question, while ignoring the second.

Logotherapy, developed by Dr. Viktor Frankl, is a therapeutic approach that focuses on finding meaning and purpose in life, even in the face of adversity. Its core principles include the freedom of will, the will to meaning, and the meaning of life. It uses various techniques to help individuals uncover their unique sense of meaning.

Discover the fascinating world of hypnotherapy, a powerful therapeutic approach with a long history and diverse applications. Learn about its efficacy, potential benefits for mental health management, and personal growth. With increasing research support and trained professionals, hypnotherapy is becoming more accessible, offering a unique and transformative approach to unlocking your potential.