Tinnitus Hypnotherapy in Guildford and Online Across the UK
You cannot simply ignore the ringing, and you are not supposed to.
Tinnitus is not just a sound. It is the fear, stress, frustration, and sleeplessness that come with it.
I have lived with tinnitus for more than twenty years, and I understand how overwhelming that reaction can be.
The good news is that tinnitus distress can be reduced, and hypnotherapy is a powerful way to do that.
Why tinnitus becomes distressing
It is rarely the sound alone. It’s your mind interpreting the sound as a threat.
This creates a loop involving worry, hyperfocus, stress spikes, trouble sleeping, and constant monitoring of the noise.
Hypnotherapy helps you break this loop gently and effectively.
How hypnotherapy helps
By calming your nervous system and reducing the automatic emotional reaction, hypnotherapy can help you:
feel calmer around the sound
reduce tinnitus related anxiety
sleep more easily
stop spiralling when the noise spikes
regain a sense of control and normality
The noise may remain, yet your experience of it can change dramatically.
My approach
Because I have tinnitus myself, you do not need to explain the fear spikes or the difficult days.
I understand them already.
My approach includes:
hypnotherapy
sound neutrality techniques
nervous system calming
reframing automatic tinnitus responses
This process is gentle, practical, and tailored to you.
Frequently asked questions
Can hypnotherapy make tinnitus disappear completely?
Hypnotherapy cannot turn tinnitus off. It can significantly reduce distress, reactivity, and emotional intensity, which brings real relief.
How many sessions will I need?
Many people feel more settled within one or two sessions. Deeper changes usually occur within four to six sessions.
Will it work if my tinnitus is severe?
Yes. Relief is not dependent on volume. It is dependent on emotional reaction, and that can change.
If you have any general questions about hypnotherapy then check out the FAQ page, or contact me directly.
You do not have to keep fighting the sound. Help is available.
Hypnotherapy doesn’t ‘cure’ tinnitus, but it can dramatically change the way you experience it - freeing you from the stress and frustration it often brings.
Don't let tinnitus dictate your life. If you’re ready to regain control book a free consultation session here.