Stop Smoking

Are you ready to quit smoking for good? With a specialised Three-Session Hypnotherapy Program, you can overcome cravings, eliminate triggers, and enjoy a healthier, wealthier, smoke-free future.

Why Choose Hypnotherapy to Quit Smoking?

Smoking isn’t just a physical addiction - it’s a deeply ingrained habit tied to emotions, routines, and subconscious patterns. Hypnotherapy helps by addressing these patterns at their core, making it easier to break free from smoking without relying on willpower alone.  With hypnotherapy, you’ll learn to: 

• Dissociate smoking from stress, boredom, or social triggers. 

• Reframe your mindset to view yourself as a confident non-smoker. 

• Replace smoking with healthier, more fulfilling habits. 

The Evidence

Hypnotherapy has been shown to have significantly higher quit rates compared to standard counselling methods and nicotine replacement therapy (Hasan et all, 2014) with some studies (Elkins & Rajab, 2004) reporting success rates of over 80% after completion of a three-session hypnotherapy program.

The 3 Session Programme

Breaking free from smoking isn’t just about willpower, it’s about shifting your mindset. My structured 3 session programme is designed to help you quit with confidence and stay smoke-free.

Session 1: Understanding & Resetting Your Relationship with Smoking

In this first session, we’ll explore your smoking habit in detail - when and why you smoke, what triggers the urge, and any fears you may have about quitting, such as weight gain or losing a way to manage stress. You’ll also be introduced to hypnotherapy and how it works to reprogram subconscious patterns. The session ends with your first hypnosis experience, designed to begin reshaping your mindset and breaking the automatic links between smoking and daily life.

Session 2: Strengthening Your Resolve & Managing Cravings

Building on the progress from Session 1, we’ll reinforce the mental shifts you’ve already made. Any lingering psychological attachments to smoking will be identified and reframed, helping you develop a new perspective. You’ll also learn practical strategies for managing cravings and emotional triggers without reaching for a cigarette. Hypnosis in this session deepens your commitment to a smoke-free life and strengthens your identity as a non-smoker.

Session 3: Staying Smoke-Free for Life

In this final session, we’ll address any remaining challenges or concerns, ensuring you feel fully prepared to maintain your smoke-free future. You’ll build confidence and resilience to prevent relapse, replacing old smoking habits with positive new behaviours. The program concludes with a hypnosis session designed to solidify these changes and help you move forward as a confident non-smoker.

This program is designed to give you everything you need to quit smoking for good, with professional support and powerful hypnotherapy techniques.

As part of your treatment you’ll be provided with resources, including self-hypnosis recordings, that you can use at any point to give yourself a boost.

Take the First Step Today

Quitting smoking is one of the most powerful decisions you can make for your health, your loved ones, your future and your bank balance! Book your free, no obligation 20 minute online initial consultation session now.