New research has been published on the impact of hypnotherapy recordings on sleep quality. The study shows that listening to them nightly can improve sleep duration, reduce the time it takes to fall asleep, and increase overall sleep efficiency. With tips on how to incorporate this simple technique into your nightly routine, this article highlights how hypnotherapy recordings might be the key to deeper, more restful sleep.

A study comparing hypnotherapy and CBT for smoking cessation found that simply believing in the effectiveness of therapy can enhance its outcomes, impacting both engagement and long-term results. Discover how therapists can leverage positive expectations to empower clients and improve therapy results across various modalities.

There is occasionally some scepticism about the efficacy and mechanisms behind hypnotherapy as a therapeutic mode. A new study, in Frontiers in Psychology, provides new insights into how hypnotherapy compares with Cognitive Behavioural Therapy in treating depression, in particular focusing in effects on the brain’s default mode network. These findings, in my opinion, carry significant implications for how hypnotherapy is understood and practiced.