4 Reasons why Hypnotherapy is popular with men
In recent years, hypnotherapy has become increasingly popular among men as a way to address a variety of issues, including stress, anxiety, and addiction. Some studies have indicated that men are more receptive to hypnotherapy (Barry, Brown, Lemkey, 2015) than other forms of therapy. In this post I outline the top 4 reasons why I think this is the case:
Non-Invasive: My first reason for believing that hypnotherapy is particularly popular among men is that it offers a non-invasive and natural way to address emotional and physical problems. Unlike medications, which can have side effects and be addictive, hypnotherapy has no known side effects and can be a safe and effective option for addressing a range of issues.
Private: Another reason hypnotherapy may be popular among men is that it can be an effective way to address issues that men may be hesitant to talk about. Many men are socialized to suppress their emotions and to avoid seeking help for mental health issues. Hypnotherapy can be a way for men to address these issues in a more subtle and private way, without having to openly talk about their feelings or seek help from a therapist.
Time Efficient: In addition to being a non-invasive and private option for addressing emotional and physical issues, hypnotherapy can also be a convenient and time-efficient form of therapy. Many hypnotherapists offer online or phone sessions, which can be more convenient for men who may be busy with work or other commitments.
Action Focused: One of the benefits of hypnotherapy is that it can help individuals access their unconscious mind and tap into their own inner resources to make positive changes. This can be particularly appealing to men, who may be used to being in control and may be hesitant to relinquish control to a therapist or to a medication.
Of course, individuals may be drawn to hypnotherapy for a variety of reasons, and these reasons may be unique to each individual. It is important to recognise that everyone's experiences and motivations are different but in general hypnotherapy may be particularly popular among men due to its non-invasive and natural approach, its ability to address a range of issues, and its convenience and accessibility.
Barry, J. A., Brown, B., and Lemkey, L. (2015) Gender Distinctions: Should we be more sensitive to the different therapeutic needs of men and women in clinical hypnosis? The Australian journal of clinical hypnotherapy and hypnosis, 37 (2). 10-20
